Low Carb High Quality Cookbook: Recipes to Help You Lose Weight and Stay in Shape 
by Fredrik Paulún and Karoliina Paulún
Skyhorse Publishing | April 2014 | ISBN-10: 1628736488 | ePUB | 29.8 mb

The low carb high quality lifestyle is about enjoying life—not going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants . . . all while eating real, delicious food! Now, from the minds behind Low Carb High Quality Diet come fifty of the tastiest recipes for breakfasts, lunches, dinners—and desserts!

Delectable, nutritious dishes include:
- Scrambled eggs with spinach and salmon
- Almond and blueberry smoothies
- Curry chicken soup
- Thai salad with shrimp and quinoa
- Lamb burger with melon and feta salad
- Arugula, tomato, and mozzarella omelets
- Coconut ice cream with raspberry sauce and chocolate
- And that’s just a little taste!

Follow the recipes for a sleeker, slimmer, and healthier body! You’ll burn fat, build muscle, and feel better than ever—without sacrificing your favorite foods. Enjoy low carb food of the highest quality, and watch how your quality of life improves!

About the Author
Fredrik Paulun is Sweden's best-known nutritionist, famed for TV and radio appearances, columns, articles, seminars, and more. His books have sold over 1.2 million copies in Sweden and have been translated into more than half a dozen languages, including English, German, Norwegian, and Danish. His works include " 50 Ways to Boost Your Metabolism " and " LCHQ Cookbook ." His food brand Pauluns is the leading health brand in Swedish grocery stores. Karolina Paulun is the owner of Sweden's only health, nutrition, and fitness specialty bookstore. She handpicks not only the best books in the field, but also supplements, vitamins, and home exercise equipment.

Contents  
Paulún’s LCHQ Food  
No Sugar Added  
Everyday LCHQ  
The Proper Ingredients  
LCHQ and the Interest of Animals  
Not Just Food  
For the Whole Family  
Better Exercise with Proper Food  
Is LCHQ the Equivalent of the Caveman Diet?  
LCHQ and the Diabetic  
Recipes  
Breakfast 
Soup  
Salad  
Fish and Seafood  
Meat and Poultry  
Omelets and Vegetarian Meals  
Desserts
Index