The Ultimate Nordic Pole Walking Book (2nd Ed)
by Klaus Schwanbeck
Meyer & Meyer Fachverlag und Buchhandel | April 2014 | ISBN-10: 1782550437 | PDF | 184 pages | 29.6 mb

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. 
The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals. It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

About the Author
Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone. 

CONTENTS
Acknowledgments ... 8
1. Nordic Pole Walking - The Fastest Growing Health Sport around the Globe ... 12
2. History of Nordic Pole Walking ... 18
3. Health Benefits at a Glance ... 22
4. 6 Steps to The Nordic Pole Walking Technique .... 40
5. A Total Body Workout ... 58
6. Criteria to Buy the Right Equipment ... 80
7. Weight Loss with Nordic Pole Walking ... 96
8. Improve Your Cardio Power ... 124
9. Prevent or Fight Diabetes ... 136
10. Prevent & Fight High Blood Pressure ... 146
11. Prevent & Fight Arthritis ... 152
12. Osteoporosis ... 158
13. Nordic Pole Walking for Healthy Veins ... 166
14. Stress Killer – Pole Walking and Its Influence on Mental Health ... 172
15. A Great Tool to Change Your Lifestyle ... 178
16. Ten Session Nordic Pole Walking Program ... 188
17. Training Plans for Your Success ... 212
18. Most Frequently Asked Questions about Nordic Pole Walking: ... 232
19. Bibliography ... 236
Internet Resources ... 240
About the Author ... 241
Photo & Illustration Credits ... 242