Everything you need to tone your entire body, increase flexibility, melt away stress, boost energy levels and experience the many benefits of yoga with the Element Complete Yoga Kit. 

Filmed in a serene garden overlooking the Pacific Ocean, the Element: Complete Yoga Kit will cultivate strength, flexibility, confidence and clarity. 

Element: Complete Yoga Kit: Everything you need to tone your entire body, increase flexibility, melt away stress, boost energy levels and experience the many benefits of yoga with this Element Complete Yoga Kit Filmed in a serene garden overlooking the Pacific Ocean 3 complete yoga DVDs will cultivate strength, flexibility, confidence and clarity Yoga Basics with Power Yoga: detailed, step-by-step instruction of 10 basic postures which are the perfect foundation for any yoga practice Also included with the Element Yoga DVD as a bonus is a full-length Power Yoga program This Element Complete Yoga Kit will burn calories, tone and firm muscle, improve flexibility and leave you feeling revitalized Yoga for Beginners: will teach you yoga breathing, show you how to link the breath to movement and make it easy to follow through a full range of yoga poses that will tone, strengthen and stretch your body You will notice results from your very first practice when using a Element Yoga DVD Yoga for Strength and Flexibility includes 2 complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit Invigorating Strength practice throughout the complete yoga DVDs offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels Gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that will provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement.