The Zen Path Through Depression - Philip Martin
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- Other > E-books
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- 452.71 KiB (463571 Bytes)
- Texted language(s):
- English
- Tag(s):
- Philip Martin The Zen Path Through Depressio Zen Depression
- Uploaded:
- 2014-10-06 06:53:23 GMT
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- aperion1121
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- Info Hash: 8C537981A7BCBF8FC4D74673D84673351D153FAB
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A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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Just think of how much smarter we would be if instead of spending our time grabbing freebies we actually read most of what we downloaded!ROTFLMAO
@huck53, I know right!. Also, in my case if I could remember what I read.
Hmmmm reading. Whats that?
But seriously, many thanks.
But seriously, many thanks.
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