Walking: The Complete Book,

by Jeff Galloway.


#Pages     : 216.
#Publisher : Meyer & Meyer Sport, 2005
#ISBN-13   : 978-1841261706
#Format    : PDF


Walking -  The Complete Book" will  motivate you to get  moving, avoid
aches and pains, and enjoy a more energetic life. Whether you are just
starting to  walk around  the block,  or have  been active  for years,
"Walking -  The Complete Book"  has a  world of information  that will
make  you  want  to walk  every  day,  as  it  helps you  improve  the
experience.


Author  Jeff Galloway  has worked  with over  150,000 average  people,
who  were mostly  couch  potatoes before  they  followed his  exercise
routines.  Many have  gone  on to  finish  26-mile-marathons or  half-
marathons. Virtually all of them find that 20-30 minutes spent on this
simple exercise  bestows more vitality,  and a better  mental attitude
than  anything else  during their  day. This  book explains  why, with
step-by-step information to keep moving forward - for life.


Author
======
JEFF  GALLOWAY, based  in Atlanta,  Georgia, was  an average  teen-age
runner  who kept  learning  and  working harder,  until  he became  an
Olympian. He is  the author of the best-selling running  book in North
America and  a Runner's World  columnist, as well as  an inspirational
speaker  to over  200 running  and  fitness sessions  each year.  Jeff
Galloway  spends  the  time  necessary  to  answer  the  questions  of
thousands of beginners, recreational runners, aspiring marathoners and
time  goal  runners every  year.  His  innovative  ideas open  up  the
possibility of running and a healthy lifestyle to almost everyone.

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