OM Yoga UK - December 2014
English | PDF | 132 pages | 74 mb

OM Regulars
5 Editors Letter
8 My Secret Place
10 Letters
12 Yoga Changed My Life
17 What’s Your Affirmation
18 Amazing Spaces
20 Natural Born Beauty
22 Fashion: The only way is ethics
26 Planet Yoga
86 Christmas giveaways Fab and free yoga giveaways to fill the Xmas stockings
104 Giveaways
118 Life And Loves Of A Yoga Teacher
130 OM Lite: Don’t stuff yourself
OM Special
32 Iyengar Yoga If you’re gonna do it, do it right
34 First Timers Welcome What to expect from your first class
36 Find Your Feet
5 standing poses of Iyengar Yoga
38 10 Reasons You Should Try Iyengar Why you need this yoga in your life
40 A Tribute BKS Iyengar’s legacy to the world
42 We Love Iyengar What teachers are saying about BKS
OM Body
44 The Yoga Flow
9 poses to get you into the groove of life
48 Yoga At Home
52 OM Meets... Guru Jagat
54 Teacher Speak Demystifying popular yoga terminology
56 Rise & Shine 7 poses to help brighten your day
58 Stretching Is Not A Swearword Yoga’s no easy ‘workout’, it’s a lifestyle
60 My Fat Yogi Don’t make fat an excuse not to do yoga
62 Preach Don’t Teach Confessions of a yoga proselytiser
64 Yoga Therapy: Laryngitis Practical yoga therapy techniques
66 Yoga A-Z F is for fear
OM FM
68 The bliss business Enlightened investment opportunities
70 A Garment Too Far One OM writer draws the line with the naked stuff
71 Man On The Mat: One legged wheel
OM Mind
72 Meditation Of The Month: Head to the light. Turning dark memories into light
74 Banish Anxiety Stop the worry habit
80 7 Meditation Myths Busting the myths about meditation
82 7 Tips For A Saner Christmas Make your holiday season calmer
84 Feel Hot Yoga A vitality sequence to keep the home fires burning
90 Be More With Less Redefining abundance
OM Spirit
91 Living The Teachings Setting intentions for New Year
92 Peace To All Beings Developing loving kindness through Metta Bhavana
94 Yoga & Knitting It’s the new rock & roll
96 Ayurvedic Clinic: Understanding the male menopause
OM Living
98 Festive Feasts Who says vegetarian cuisine can’t be scrummy, seasonal and sexy
106 Nutrition Zone: This Natural Wonderland. Thrive through the winter season
OM Family
108 Yoga in schools Put yoga on the national curriculum
110 Conscious Parenting The power of connection
OM Actions
111 Teacher Tales Giving from a place of fullness
112 My Yoga Business: Ring My Bell Get people talking about your business
114 Yoga, Shamanism & Celebrity News How one journalist and yogini found her path through shamanism
116 Women On Top How SERENE Social is inspiring communities and powering conscious change
OM Travel
120 Yoga For Travellers Yoga and travel can both teach us how to live better lives
122 Winter Wellness Getaway Plush spa retreats for an easy escape from London
125 The Chakra Sanctuary Head to France for a journey through the chakras