Details for this torrent 

The Women's Fitness Book (gnv64)
Type:
Other > E-books
Files:
4
Size:
42.48 MiB (44547438 Bytes)
Texted language(s):
English
Tag(s):
The Women's Fitness Book
Uploaded:
2015-02-03 12:32:05 GMT
By:
gnv65 VIP
Seeders:
0
Leechers:
1
Comments
0  

Info Hash:
D9BF0685847D4FE23E76E42053BFF334E8646AAD




(Problems with magnets links are fixed by upgrading your torrent client!)
The Women's Fitness Book
by DK Publishing
DK ADULT | January 2012 | ISBN-10: 0756689643 | True PDF | 336 pages | 32.2 mb

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss; tips on motivation, setting goals, and nutrition; instruction on how to establish and maintain fitness levels; and questionnaires and tests to accurately assess readers' starting point and progress.
The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:
-  Skinny Jeans Workout
-  Amazing Abs Workout
-  Lunch Break Workout
-  Five Minute Workout

CONTENTS
Foreword 6
Introduction 8
Know your body 26
Cardio 52
Sculpting 98
Stretching 154
Pilates 194
Yoga 220
Workouts 248
Index 328
Useful addresses 334
About the author and consultants 335
Acknowledgments 336

Cover.jpg258.54 KiB
The Women's Fitness Book (gnv64).pdf42.23 MiB
Torrent downloaded from AhaShare.com.txt59 B
Torrent downloaded from demonoid.pw.txt46 B