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Yin Yoga: The Foundations of a Quiet Practice by Paul Grilley
Type:
Video > Movies
Files:
103
Size:
8.4 GiB (9018914862 Bytes)
Spoken language(s):
English
Tag(s):
yoga
Uploaded:
2015-02-04 22:39:08 GMT
By:
Renegado0
Seeders:
3
Leechers:
7
Comments
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Info Hash:
49AF3EE9DB0778C5349AAB944748530D65473A30




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Yin Yoga: The Foundations of a Quiet Practice by Paul Grilley

Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences

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