Yoga & Pilates with Maddy Barrington-Groves
- Type:
- Video > Other
- Files:
- 21
- Size:
- 2.87 GiB (3085999219 Bytes)
- Uploaded:
- 2015-04-11 07:25:28 GMT
- By:
-
MANTESH
- Seeders:
- 18
- Leechers:
- 2
- Comments
- 0
- Info Hash: 27824C7757F9C8D5CB74F878BF47E1E061E8DA98
(Problems with magnets links are fixed by upgrading your torrent client!)
DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation. DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit. Video; x264; 720*576 (4:3); 1818 kbps; 25.000 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz
| 1. For Inner Strength and Outer Radiance/1.Engaging the core and limbering up.mp4 | 89.12 MiB |
| 1. For Inner Strength and Outer Radiance/2.Toning the abdominals and shaping the waist.mp4 | 154.01 MiB |
| 1. For Inner Strength and Outer Radiance/3.Toning and shaping legs, hips, arms and bum.mp4 | 202.08 MiB |
| 1. For Inner Strength and Outer Radiance/4.Balancing postures for alignment.mp4 | 205.28 MiB |
| 1. For Inner Strength and Outer Radiance/5.Total body toning with yoga standing sequence.mp4 | 111.45 MiB |
| 1. For Inner Strength and Outer Radiance/6.Gently opening the hips and shoulders.mp4 | 111.37 MiB |
| 1. For Inner Strength and Outer Radiance/7.Blissful relaxation.mp4 | 130.53 MiB |
| 2. Streamlined Body, Centered Mind/1.Switching on your core and limbering up.mp4 | 76.92 MiB |
| 2. Streamlined Body, Centered Mind/2.Core strength and abdominal work.mp4 | 165.97 MiB |
| 2. Streamlined Body, Centered Mind/3.Toning and shaping legs and bum.mp4 | 103.96 MiB |
| 2. Streamlined Body, Centered Mind/4.Challenging balancing postures.mp4 | 125.19 MiB |
| 2. Streamlined Body, Centered Mind/5.Dynamic toning.mp4 | 128.42 MiB |
| 2. Streamlined Body, Centered Mind/6.Gently opening hamstrings, hips and twists.mp4 | 145.1 MiB |
| 2. Streamlined Body, Centered Mind/7.Blissful relaxation.mp4 | 142.67 MiB |
| 3. Restore, Relax and Rebalance/1.Introduction and gentle stretching.mp4 | 167.52 MiB |
| 3. Restore, Relax and Rebalance/2.Supported restorative yoga postures.mp4 | 387.27 MiB |
| 3. Restore, Relax and Rebalance/3.Gentle inversions for increased energy.mp4 | 116.09 MiB |
| 3. Restore, Relax and Rebalance/4.Downward dog.mp4 | 69.75 MiB |
| 3. Restore, Relax and Rebalance/5.Pranayama breathing.mp4 | 148.31 MiB |
| 3. Restore, Relax and Rebalance/6.Guided meditation.mp4 | 162.03 MiB |
| 3. Restore, Relax and Rebalance/Torrent downloaded from Demonoid.ooo.txt | 48 B |
