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UDEMY TAI CHI CHI KUNG TUTORIAL
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76
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4.14 GiB (4443138242 Bytes)
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2015-06-22 20:48:58 GMT
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RandalPaul Trusted
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Info Hash:
0B71B6177A767EFC1F4E90C1140C629DDBED3173




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UDEMY TAI CHI CHI KUNG TUTORIAL


What are the requirements?

* An open mind and willingness to learn

What am I going to get from this course?

* Over 76 lectures and 3.5 hours of content!
* Improved posture
* Increased circulation
* Increased energy
* Stress relief
* Strengthen joints
* Co-ordination

What is the target audience?

* Anyone interested in Tai Chi - Chi Kung

1_-_Welcome/3_-_intro.mp4120.86 MiB
1_-_Welcome/1_-_Course_welcome.mp446.4 MiB
1_-_Welcome/2_-_Eating_info.mp442.7 MiB
2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp474.19 MiB
2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp458.59 MiB
2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp457.68 MiB
2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp448.39 MiB
2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp447.56 MiB
2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp444.34 MiB
2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp442.88 MiB
2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp440.89 MiB
2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp420.16 MiB
3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp477.95 MiB
3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp476.99 MiB
3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp474.99 MiB
3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp470.93 MiB
3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp462.95 MiB
3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp462.58 MiB
3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp456.71 MiB
3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp425.84 MiB
4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp49 MiB
4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp477.75 MiB
4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp475.33 MiB
4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp469.43 MiB
4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp469.18 MiB
4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp459.12 MiB
4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp453.76 MiB
4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp451.6 MiB
4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp418.64 MiB
5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp463.04 MiB
5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp455.52 MiB
5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp454.75 MiB
5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp451.95 MiB
5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp451.48 MiB
5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp450.5 MiB
5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp450.2 MiB
5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp447.31 MiB
5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp446.81 MiB
5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp445.33 MiB
5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp443.87 MiB
5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp443.79 MiB
5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp427.34 MiB
6_-_Yang_24_Full_Form/50_-_Full_form.mp4155.69 MiB
6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4117.45 MiB
6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4115.96 MiB
6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4115 MiB
6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4114.48 MiB
6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4113.89 MiB
6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4113.37 MiB
6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp484.04 MiB
6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp429.81 MiB
7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp460.06 MiB
7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp450.93 MiB
7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp450.04 MiB
7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp449.74 MiB
7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp447.95 MiB
7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp446.61 MiB
7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp445.18 MiB
7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp444.75 MiB
7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp442.87 MiB
7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp441.81 MiB
7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp441.16 MiB
7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp440.65 MiB
7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp440.08 MiB
7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp439.64 MiB
7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp439.63 MiB
7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp438.66 MiB
7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp435.44 MiB
7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp435.38 MiB
7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp431.02 MiB
7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp48.39 MiB
8_-_Master_Cycle/73_-_Master_Cycle.mp428.41 MiB
8_-_Master_Cycle/72_-_Leaning_Cycle.mp424.82 MiB
9_-_Tai_Chi_Grading/75_-_Beform_grading.mp417.03 MiB
9_-_Tai_Chi_Grading/74_-_Grading_info.mp416.71 MiB
9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp410.34 MiB

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