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YOGA TOOLS FOR TRANSFORMATION

Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.


BENEFITS

Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Strengthens and stabilizes the spine
Can relieve back pain, stress, anxiety and tension
Can relieve from chronic ailments and improves overall health
Enhances teamwork and communication
Imparts a lasting sense of joy, peace and fulfillment

 
http://isha.sadhguru.org/ 
http://www.ishafoundation.org/?global

General
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