Beth Shaw's Yogafit, 2nd Edition
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- English
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- Beth Shaws Yogafit
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- 2015-09-20 09:49:29 GMT
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- mdusanjay
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Beth Shaw's Yogafit, 2nd Edition by Beth Shaw Overview: Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout. With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness
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