The Ten Paradoxes: The Science of Where's My Zen? by Master Nomi, Paul Harrison

Overview: The Ten Paradoxes is a landmark journey that combines a unique five-part educational system for understanding the essence of true mindfulness. Mindfulness has been clinically proven by top university and medical centers, it actually changes neural pathways to restructure and improve awareness, enabling you to do better and feel better in every aspect of your life.
The Ten Paradoxes through extensive research and case studies leads you on a journey to the secrets of mindfulness. First, it reveals the basic functions and mechanisms of the mind, beginning with the way you filter and interpret your perceptions, which then limits and restricts your actions and reactions. Finally, you will see how the mind defensively creates the self the ego, or personality