Prevention USA - November 2015
English | 138 pages | PDF | 35.1 mb

Features
79 At-Home Hair Color - Just Got 9 Times Easier Recent innovations have taken the nail biting out of coloring your hair yourself. by Alexandra Duron
90 Slow Cooker - Surprises It’s not just for casseroles, or even dinner. Learn how to make delicious clean yogurt, bread, nuts, desserts, and more. by Khalil Hymore 
102 Your Breast Cancer Risk Is in Her Hands - Annual mammograms can produce more fear than results. But women can get ahead of our most dreaded disease. A special report. by Sarah Klein
114 Cruise through Winter without Getting Sick - Colds and flus are inevitable, right? Not anymore. Adopt the sanitation standards of a cruise ship and you’ll sail by winter germs unscathed. by Kimberly Goad

News
Health 17
Nutrition 43
Fitness 65
Beauty 73

Healthy Food
Eat Clean 51
New weight loss snack, top-notch turkey, delish pumpkin fries, and more

Answers
Insider’s Secrets 29
Need to talk to your health insurance company? Our pros share their tips for a successful call.
Problem Solved! 37
Up all night? These 10 tricks deliver more z’s.
Dr. Andrew Weil 131
When antibiotics are really necessary

In Every Issue
Inside Information 8
What you and we discovered this month in health and happiness
Impact 12
Beer Than Ever 58
How stress relief worked for Kara Martin Snyder, gut sufferer
Breathing Space 89
Pets 128
Is acupuncture effective for pets?
Steal This Recipe 134
Satisfying souped-up brussels sprouts
 
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