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Lynda - Avoiding Burnout
Type:
Other > Other
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11
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194.55 MiB (204000797 Bytes)
Tag(s):
Business
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2015-12-17 12:12:51 GMT
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2boweb VIP
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A9FEA61FF556F3C9F415A578D5FEA22E070C3857




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Lynda - Avoiding Burnout

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32m 49s Beginner Oct 13, 2015  | Uploaded in Dec 17, 2015 by 2boweb

Subject: Business 
Author: Todd Dewett 
 
Prolonged periods of stress—related to your work, your home life, or your health—can lead to burnout. Burnout reduces our productivity and saps our energy, leaving us overwhelmed by everyday tasks and feeling increasingly cynical and resentful. In this course, Todd Dewett helps you recognize some of the most common causes of burnout, such as long hours, too much travel, tight deadlines, and no vacation, so that you can figure out how to prevent stress from building up and help yourself recover.

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007 Health-related causes.mp423.52 MiB
006 Life-related causes.mp421.13 MiB
001 Welcome.mp419.95 MiB
002 The case for prevention (stats, why it matters, and stress vs. burnout).mp419.28 MiB
003 Knowing the signs.mp418.51 MiB
004 The role of personality.mp417.82 MiB
009 Implementing positive daily habits.mp417.79 MiB
008 Indulging and planning.mp416.88 MiB
010 Going public and bringing a friend.mp413.89 MiB
005 Work-related causes.mp413.55 MiB
011 Next steps.mp412.22 MiB