Yoga (Pelican)(gnv64)
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Yoga (Pelican) by Ernest Wood Penguin Books | 1973 | ISBN-10: 0140204482 | 272 Pages | scanned PDF | 24 mb Yoga, a general name for the systems of spiritual and physical culture practised from ancient times in India, has become a household word in the Western world. Its exponents combine religion, philosophy, psychology, and physical culture into one composite science and art. The word yoga has been applied not only to the central aim of attaining heightened consciousness, but also to the development of every human faculty - physical, emotional, and ethical - which may conduce to that end. This volume, based largely upon the leading classical books on the subject, is supplemented in many cases by the author's own experience with advanced exponents and practitioners of the art. It shows that the judicious introduction of selected yoga methods and practices can be of great benefit in the stormy and nerve-racking conditions of modern life in the West as well as in the East. CONTENTS PRONUNCIATION OF SANSKRIT WORDS 7 INTRODUCTION 9 1 The Why and the How ofYoga n 2 The Goal ofYoga 21 3 The Ethics and Morality ofYoga 37 4 Yoga and the Intellect 58 5 The Breathing Practices ofYoga 80 6 The Postures ofYoga 106 7 Sense-control, Purifications, and other Practices 122 8 The Latent Body-Power ofYoga 140 9 TheJourney and Goal of the Latent Power 159 10 Yoga and Vitality 174 11 The Use of Sounds in Yoga Practice 186 12 The Yoga of the BhagavadGitd 216 13 The Basic Philosophy of Yoga 235 Glossary of Sanskrit Words 249 Original Sanskrit Books and Treatises quoted 259 Books on Yoga in English 259 Index 263 http://s29.postimg.org/5lrx8zv1j/Yoga_Pelican.jpg
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