TTC - The Science Of Mindfulness (compressed 2Gb)

Compressed version of 
https://piratebayproxy.live/torrent/11186708/TTC_-_The_Science_of_Mindfulness
 
https://www.thegreatcourses.com/courses/the-positive-mind-mindfulness-and-the-science-of-happiness.html


new compressed versions will be posted here also: 
https://pirates-forum.org/Thread-mishhh-compressed-ttc-videos



29 lectures  |  29 minutes each Year Released: 2014

01 Why Mindfulness Matters
02 Our Troublesome Brains
03 Informal, Formal, and Intensive Practices
04 Who Am I - The Perils of Self
05 Mindfulness or Psychotherapy
06 Attention and Empathy in Relationships
07 The Science of Compassion and Self-Compassion
08 Tailoring Practices to Fit Changing Needs
09 Modifying Our Brain Function and Structure
10 Solitude - An Antidote to Loneliness
11 Connecting with Children and Adolescents
12 Seeing Sadness and Depression in a New Light
13 Befriending Fear, Worry, and Anxiety
14 Transforming Chronic Pain
15 Placebos, Illness, and the Power of Belief
16 Interrupting Addiction and Troublesome Habits
17 Overcoming Traumas Large and Small
18 Groundbreaking Mindfulness Programs
19 The Neurobiology of Self-Preoccupation
20 Growing Up Is Not Easy - Facing Impermanence
21 Toward a Science of Wisdom
22 The Promise of Enlightenment
23 Mindful Ethics as a Path to Freedom
24 The New Science of Happiness
25 Bonus Meditation - Breath Awareness Practice
26 Bonus Meditation - Loving-Kindness Practice
27 Bonus Meditation - Mountain Meditation
28 Bonus Meditation - Breathing Together
29 Bonus Meditation - Stepping into Fear




compresed with handbrake
settings:
   video: RF 23, x264 preset Very Fast, x264 Tune Film
   audio: bitrate 80

if you want mp3s only, use panzera 
https://www.pazera-software.com/products/audio-extractor/