The Yoga Experience - Issue 1, 2016
English | PDF | 164 Pages | 30 mb

THE PHILOSOPHY
10 Straightening out your sankaipa - Set your intention for your practice and connect with the essence of your being.
14 What I wish I'd known - Yogis Simon Borg-Olivier, Leanne Davis, Donna Farhi. Nicky Knoff and John Ogilvie share the" wisdom.
18 Off the beaten mat - Mix up your yoga practice with five thoroughly modem trends.
24 Plan your yoga year - Nourishing, adventurous and enlightening travel experiences to help you fill your calendar.
32 The heart of yoga - An exploration of the foundation of yoga: the eight limbs.
38 Too busy to meditate? - Meditation and breathing techniques are powerful wa'fS to improve your state of mind and quality of life.
42 Anatomy ofthe subtle body - Tap into a powerful source of wellbeing simply by learning to work with your prana.
46 The yogic plate - Ayurveda, the sister science of yoga, seeks to restore balance in your life first and foremost through  food.
54 Beyond the "yoga body beautiful" - Every body is a yoga body — and yoga can help you make peace with yours.

THE PRACTICE
62 Yoga for spiritual balance - Postures to help you balance your practice and delve into your true essence.
68 Yoga for creativity - Access your inner spirit by using yoga and meditation to create space.
74 Yoga for good posture - Use your asana practice to help keep your spine straight and strong.
80 Yoga to ease headaches - Don't put up with headaches — use yoga to help ease or eliminate them.
86 Yoga for sleep - Let restorative and meditative poses soothe your body and mind for a sweeter slumber
92 Yoga for sex - Discover the sacred nature of sexual love and expression through yoga.
98 Yoga to manage confilct - A yoga toolkit to help you handle conflict in a positive and constructive way.
104 Yoga for fears - Face challenges in yoga to help you tackle fears and obstacles in daily life.
110 Yoga for compassion - Cultivate compassion for self and others with a restorative asMa sequence.
116 Yoga for the third trimester - Navigate your final stage of pregnancy with the aid of gentle yoga.
122 Yoga for summer - Yoga and Ayurveda to help you keep your cool when it's hot outside.
128 Yoga for travel - Stay calm and centred while on a trip with this yoga travel kit by your side.
134 Yoga for happiness - We're all seeking our bliss, and yoga can be a wonderful way to find it.
140 Seeking the light - Yogis Hillary Adrian Han and Duncan Peak discuss what it m^ns to live your dharma.
	
THE REGULARS
6 The yoga science - Recent yoga-related scientific research.
144 The conscious yogi - We review ethic.. eco-friendly yoga gear.
148 The yoga library - Yogis share the books that have influenced their own practice
152 Yoga source - Yoga products from our advertisers.
154 Yoga resource guide A directory of holistic products and services.
158 The wordsmiths - Say hello to the experienced. compassionate yoga writers who've contributed to this issue.
160 What's on - Get your yoga on at conferences. festivals, talks and more, at home and abroad.
 
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