Calisthenics / strength training video folder - updated today
- Type:
- Video > Other
- Files:
- 26
- Size:
- 720.79 MiB (755804751 Bytes)
- Tag(s):
- sports fitness exercise strength training bodyweight training calisthenics gymnastics workout routines workouts training programs tutorials martial arts
- Uploaded:
- 2017-01-15 22:17:47 GMT
- By:
- pdfcrap
- Seeders:
- 0
- Leechers:
- 0
- Comments
- 0
- Info Hash: EE0351F07CBE576393ADD3DFC840D1CD1BC4EF52
(Problems with magnets links are fixed by upgrading your torrent client!)
| 1) Disclaimer.mp4 | 4.79 MiB |
| Advanced bridging - wall walking and stand to stand bridge.mp4 | 12.23 MiB |
| A few park bench exercises.mp4 | 49.3 MiB |
| Best biceps exercises.mp4 | 28 MiB |
| Best grip exercises.mp4 | 20.84 MiB |
| Best triceps exercises.mp4 | 19.28 MiB |
| Bridging progression - beginner through intermediate.mp4 | 23.66 MiB |
| Dipping progression - basic through advanced.mp4 | 15.15 MiB |
| Dragon flag progression.mp4 | 22.05 MiB |
| Epic Training Montage.mp4 | 49.41 MiB |
| Horizontal pullup progression - some basic and intermediate exercises.mp4 | 14.69 MiB |
| Intermediate Strength Training Program - Calisthenics Workouts.mp4 | 29.12 MiB |
| Karate approach to calisthenics.mp4 | 110.14 MiB |
| Karate Pushups for Hand Conditioning and Power.mp4 | 10.4 MiB |
| Leg raise progression - some intermediate and advanced exercises.mp4 | 9.32 MiB |
| Midsection hold progression.mp4 | 25.23 MiB |
| No equipment pullups.mp4 | 16.44 MiB |
| Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 | 34.78 MiB |
| Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 | 33.71 MiB |
| Pullup progression - some basic exercises.mp4 | 14.32 MiB |
| Pullup progression - some intermediate and advanced exercises.mp4 | 22.51 MiB |
| Pushups and squats - basic through advanced.mp4 | 20.2 MiB |
| Remedial back stretches - preparation for bridging.mp4 | 19.81 MiB |
| Remedial wall exercises.mp4 | 24.53 MiB |
| Short and brutal workout - weighted dips and pullups with descending sets.mp4 | 72.52 MiB |
| Some simple at-home exercises - no exercise equipment needed.mp4 | 18.4 MiB |
