Lift Weights Faster 1 (LWF 1) has been superseded by LWF 2, but it's still a great exercise program. It's in the genre of metabolic resistance training.

The basis for Lift Weights Faster is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. (It is absolutely every individual's prerogative to do any activity you enjoy, of course, but contrary to popular belief, your fitness regimen doesn’t have to involve a dreadmill.) This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:

For more information and workouts search for the Lift Weights Faster Starter Package and Lift Weights Faster 2