Learn Optimal Sleep to Improve Your Health, Energy, and Mind
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Learn Optimal Sleep to Improve Your Health, Energy, and Mind Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too. Course Description Do you wish you had BOUNDLESS ENERGY? Do you wish you had more time to be productive and do the things you love? Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive????? Ummmm yeah.. Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day. The Magical Tale of This Class (and my sleep hacking adventure) I used to spend an average of 7.5-8 hours a night sleeping.... Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep. Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE
| 01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4 | 8.73 MiB |
| 01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4 | 2.74 MiB |
| 01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4 | 2.19 MiB |
| 01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4 | 1.62 MiB |
| 02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4 | 5.37 MiB |
| 02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4 | 3.74 MiB |
| 02 Fundamental Deep Sleep Variables/004 Consumption.mp4 | 1.98 MiB |
| 02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4 | 1.26 MiB |
| 03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4 | 8.29 MiB |
| 03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4 | 7.16 MiB |
| 03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4 | 4.25 MiB |
| 03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4 | 2.87 MiB |
| 04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4 | 5.55 MiB |
| 04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4 | 4.89 MiB |
| 04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4 | 4.86 MiB |
| 04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4 | 4.04 MiB |
| 04 Digging into Consumption Sleep/005 Sleeping Aids.mp4 | 3.3 MiB |
| 05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4 | 4.5 MiB |
| 05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4 | 3.82 MiB |
| 05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4 | 2.51 MiB |
| 05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4 | 2.45 MiB |
| 05 Sleep Environment and Best Practices/005 Sleep Posture.mp4 | 2.19 MiB |
| 06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4 | 7.82 MiB |
| 06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4 | 6.81 MiB |
| 06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4 | 5.42 MiB |
| 07 Conclusion and Next Steps/002 Core Content Summary.mp4 | 11.94 MiB |
| 07 Conclusion and Next Steps/003 Putting this Into Action.mp4 | 8.19 MiB |
| 07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4 | 2.72 MiB |
| 07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx | 9.61 KiB |
| 07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx | 9.43 KiB |
