The Swimmer's Workout Handbook (2017) (Epub) Gooner

Publisher: Hatherleigh Press (29 Jun. 2017)
Author: Terri Schneider
Language: English
ISBN-10: 1578266823
ISBN-13: 9781578266821
ASIN: B01LJKU4JG

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer.

The Swimmer’s Workout Handbook includes:

· 100 swim workouts for all experience levels
· Expert-designed pool workouts
· A guide to common swim terms used in the workouts
· Information on gear and guidelines to get the most out of your workouts
  
Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time