Strala Yoga - Be Strong, Focused N Ridiculously Happy (gnv64)
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Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out By Tara Stiles Hay House | August 2016 | ISBN-10: 140194812X | converted PDF | 336 pages | 20.2 mb https://www.amazon.in/Strala-Yoga-Strong-Focused-Ridiculously/dp/140194812X In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world-from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines-each illustrated with clear, instructional photos-offer both easy and more difficult tracks. About the Author Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. She is a leading figure in the yoga movement and admired internationally for her work. Tara is the designer and face of Reebok's first yoga lifestyle range and is the author of four top selling books CONTENTS Introduction PART ONE - MOVE WITH EASE Chapter 1 discover ease: the strala philosophy Chapter 2 create space: the breath-body connection Chapter 3 follow your intuition: a reminder to feel Chapter 4 get in the flow: finding natural movement Chapter 5 set up: cultivating a regular practice PART TWO - RADIATE THROUGH MOVEMENT Chapter 6 energize Chapter 7 relax Chapter 8 basics Chapter 9 core Chapter 10 gentle Chapter 11 target practices PART THREE - DAILY PROGRAMS Chapter 12 your 7-day jump start to ease Chapter 13 your 30-day guide to ease conclusion acknowledgments about the author https://s26.postimg.org/g01ucre2x/Strala_Yoga.jpg
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Strala Yoga - Be Strong, Focused & Ridiculously Happy from the Inside Out (gnv64).pdf | 20.29 MiB |
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