Description:

With the 18 enriching and inspiring lectures of How to Make Stress Work for You, Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.




Included in this Torrent:
18 MP3 Audio lectures 30 minutes each. 

Note: all 18 course lectures are included in MP3 audio format!
* Enjoy the convenience of experiencing this course while driving, exercising, etc. The professor presents the material in an engaging and clear manner, so it is easy understand the concepts. 


Lectures:

1 - A New Mindset about Stress

2 - Happiness: A Fickle Queen

3 - Anger: A Tyrannical King

4 - Swimming in an Ocean of Sorrow

5 - Why You Stress: Arousal and Value Judgement

6 - Choose Your Adventure: Choose Your Stress

7 - Heaven and Hell Can be Other People

8 - Our Overstressed, Overscheduled Kids

9 - Change Your Mind to Change Your Stress

10 - Emergency Stress Management

11 - Good Stress Helps you Handle all Stress

12 - The Stress of Learning and Mastery

13 - Alternative Approaches to Stress

14 - Mindfulness: Heart Healing to Manage Stress

15 - Channeling Stress for a Competitive Edge

16 - Emerging Stress Management Technology

17 - Rest, Restore, Recover Your Resilience

18 - Learning from Your Stress