Learn how by simply tweaking your diet, you can teach your body to burn fat 24/7!

The Keto Jumpstart: Keto the Simple and Sustainable Way
 
https://keto.fit2fat2fit.com/fat-for-fuel


The ketogenic diet has also been shown to improve not only cognitive function and mental clarity, but also minimize complications resulting from:
 High Cholesterol (1*)
 Diabetes (2)
 Epilepsy (3)
 Parkinson's (4)
 Alzheimer's (4)
 And even cancer! (5)
*See scientific references at bottom of page
Ever since I was on the Dr. OZ Show, I've had so many people reach out to me about how they can get started with the Keto Lifestyle. 

So I decided to create my Keto Jumpstart Program to share with all of you the INSANE benefits of this diet.

But before we get to the details of my program, I'd like to go into a little bit about what exactly Keto is, because with all the information out there it can be a little difficult to separate fact from fiction...


What Is Keto? And How Does It Work?
The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.

Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.

The low-carb intake helps to keep your insulin and blood sugar levels from spiking.

This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called "ketones."

Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates