A Beginner's Guide to Essential Oils - Recipes and Practices for a Natural Lifestyle and Holistic Health
by Hayley Hobson
Mango | January 2018 | ISBN-10: 1633537005 | ePUB/MOBI | 8/3.84 mb

Holistic medicine and wellness: Homeopathic medicine and alternative medicines are gaining in popularity daily. A Beginner's Guide to Essential Oils by Hayley Hobson can become your first step to a healthier life,  your first step to holistic health.
Learn about essential oils from an expert: Hayley Hobson is an internationally known author and inspirational speaker. She presents uplifting and educational programs in well over 50 countries. After leaving her career as a lawyer, Hayley began teaching Pilates and yoga before building her essential oils business from the ground up. As the fastest Wellness Advocate in her company to achieve the ranks of Presidential Diamond, Double Diamond and Double Presidential, she remains one of the top performers in her company. In addition to developing online courses and trainings, Hayley is a sought-after speaker at many global business events. Along with her outreach to entrepreneurs, Hayley still works in her business daily and is consistently trending on social media. With over 65,000followers she remains an influence among wellness advocates and an expanding network of peers. Visit Hayley at https://www.hayleyhobson.com.

A Beginner's Guide to Essential Oils includes real life stories and natural lifestyle principles. You'll learn about:
- Hayley's signature recipes created for specific purposes
- Helpful remedies
- Daily changes
- Safe handling and usage
- Using oils to create balance as part of a holistic lifestyle
- Why we get out of balance in the first place
- A 31-Day plan with daily inspiration

CONTENTS
INTRODUCTION A Beginner's Guide to Essential Oils
Chapter One - My Story
Chapter Two - What Are Essential Oils and How Do You Use Them?
Chapter Three - Essential Oils for Life Balance
Chapter Four - Seeing is Believing...or is Believing, Seeing?
Chapter Five - Essential Oils Can Help You Cope With Stress and Anxious Feelings
Chapter Six - How Essential Oils Can Help Relieve Anxious Feelings and Sadness
Chapter Seven - Releasing Negative Emotions
Chapter Eight - Essential Oils for Health and Wellness
Chapter Nine - Cooking and Baking with Essential Oils
Chapter Ten - Green Cleaning with Essential Oils
Chapter Eleven - Some of My Favorite Recipes and Blends
JOURNALING
 
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