Description
“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”Feedback from our HIIT@Home trial, May 2017HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost!
We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits.
What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!
Who is the target audience?
    Anyone who wants to get into a fitness routine at home
    Anyone who is currently struggling to have time for exercise
    Anyone who wants to feel better about their body image and mental health
    Anyone who struggles to motivate themselves into a fitness routine – we are going to give you the tools to hold yourself accountable and implement that change!
    Anyone who needs help implementing a fitness plan on their own
Requirements
    You should be fit and well enough to attend an exercise class – if you are unsure then please speak to your doctor first before starting this course