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Somatic Meditation - Two-Part Series by Reginald A. Ray
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meditation somatic psychology mindfulness philosophy buddhism guided audiobook mp3
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What is Somatic Meditation?

Introduction – by Reginald A. Ray

Somatic Meditation takes our body as the fundamental arena of meditation practice. Rather than trying to develop meditation through our left-brain, thinking mind in a “top-down” process, as is the case with most contemporary approaches, Somatic Meditation involves a bottom-up process, wherein we connect with the inherent, self-existing wakefulness that is already present within the body itself. In contrast to conventional approaches that emphasize entry through the intentional thinking of the conscious mind and following conceptual instruction templates, Somatic Meditation develops a meditative consciousness that is accessed through the feelings, sensations, somatic intuition, and felt sense of the body itself. We are simply trying to tune into the basic awareness of the body. Put in Buddhist terms, the human body, as such, is already and always abiding in the meditative state, the domain of awakening, and we are just trying to gain entry into that.

This bottom-up somatic approach to the meditative process throws into bold relief the way in which conventional, top-down approaches are too often little more than mental projections—in Trungpa Rinpoche’s language, mental gymnastics. In the direct, non-conceptual approach of Somatic Meditation, the practitioner is able to meet his or her own experience in a direct, naked, and totally accessible way. Importantly, it is only this kind of unmediated experience that brings about lasting transformation. In Somatic Meditation, then, we realize that the ultimate meditative state is not found outside, above, or in some other place; it is discovered as the most essential and profound reality of this very human body of ours, just waiting for us to awaken to it

The Primordial Body - Part 1/01 The View of Meditating With The Body.mp311.7 MiB
The Primordial Body - Part 1/02 The Learning Process in Practice.mp321.54 MiB
The Primordial Body - Part 1/03 Guided 10 Points Practice.mp342.34 MiB
The Primordial Body - Part 1/04 Guided Earth Breathing.mp330.93 MiB
The Primordial Body - Part 1/05 Guided 3-Fold Breathing.mp323.49 MiB
The Primordial Body - Part 1/06 Working With Posture.mp351.36 MiB
The Primordial Body - Part 1/07 Embodied Shamatha Practice.mp329.07 MiB
The Primordial Body - Part 1/08 Body of Space.mp349.37 MiB
The Primordial Body - Part 1/09 Space and the Central Channel.mp345.46 MiB
Wisdom of the Body - Part 2/01 Following Our Spiritual Longing.mp314.77 MiB
Wisdom of the Body - Part 2/02 Devotion to the Depths.mp325.53 MiB
Wisdom of the Body - Part 2/03 The Non-Theistic Journey.mp337.09 MiB
Wisdom of the Body - Part 2/04 Training in Reality.mp317.87 MiB
Wisdom of the Body - Part 2/05 Committing to Practice.mp323 MiB
Wisdom of the Body - Part 2/06 Journey of the Body.mp319.52 MiB
Wisdom of the Body - Part 2/07 Surrendering to the Totality.mp310.86 MiB
Wisdom of the Body - Part 2/08 Natural Perfection.mp320.25 MiB
Wisdom of the Body - Part 2/09 Personal Responsibility.mp317.83 MiB