Details for this torrent 

10% Happier Revised Edition by Dan Harris
Type:
Audio > Audio books
Files:
23
Size:
248.52 MiB (260595874 Bytes)
Tag(s):
meditation science mindfulness psychology philosophy biography memoir audiobook m4b
Uploaded:
2019-04-27 11:43:12 GMT
By:
Anonymous
Seeders:
10
Leechers:
0
Comments
0  

Info Hash:
558F09DB7ECE3A84CB9863CE42A84D9C215359B7




(Problems with magnets links are fixed by upgrading your torrent client!)
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.

10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.

Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Fifth Anniversary Edition. New preface, new guided meditations

10% Happier - Revised Edition - 01.m4b600.82 KiB
10% Happier - Revised Edition - 02.m4b275.08 KiB
10% Happier - Revised Edition - 03.m4b3.13 MiB
10% Happier - Revised Edition - 04.m4b3.03 MiB
10% Happier - Revised Edition - 05.m4b27.25 MiB
10% Happier - Revised Edition - 06.m4b21.01 MiB
10% Happier - Revised Edition - 07.m4b17.78 MiB
10% Happier - Revised Edition - 08.m4b13.46 MiB
10% Happier - Revised Edition - 09.m4b11.9 MiB
10% Happier - Revised Edition - 10.m4b23.17 MiB
10% Happier - Revised Edition - 11.m4b29.77 MiB
10% Happier - Revised Edition - 12.m4b14.84 MiB
10% Happier - Revised Edition - 13.m4b12.82 MiB
10% Happier - Revised Edition - 14.m4b11.71 MiB
10% Happier - Revised Edition - 15.m4b19.97 MiB
10% Happier - Revised Edition - 16.m4b6.21 MiB
10% Happier - Revised Edition - 17.m4b1.41 MiB
10% Happier - Revised Edition - 18.m4b4.58 MiB
10% Happier - Revised Edition - 19.m4b6.84 MiB
10% Happier - Revised Edition - 20.m4b9.12 MiB
10% Happier - Revised Edition - 21.m4b4.57 MiB
10% Happier - Revised Edition - 22.m4b5.07 MiB
10% Happier - Revised Edition .jpg30.21 KiB