Details for this torrent 

Air Alert 2 - The Complete Vertical Jump Program
Type:
Video > Other
Files:
3
Size:
89.18 MiB (93514275 Bytes)
Uploaded:
2005-09-27 00:12:34 GMT
By:
jjevans
Seeders:
0
Leechers:
2
Comments
11  

Info Hash:
D87F5CFEF2C699C4AA87C9654BE2A2455B6D413C




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Quality: Good
Format: WMV
Files: 3
Contains: Air Alert Workout Chart
          Air Alert DVD [2 Parts]



Air Alert® is a natural body weight jump training program that utilizes 6 specifically designed jumping exercises that you are required to be do repetitively over the course of the workout.  Each exercise attacks and works your leg muscles at different angles helping to make jumping instinctual and effortless.

Air Alert is a 2 phase program. Phase I is designed to be followed 3 days per week for 15 weeks. There is no weight training required or any specialized equipment needed.  It takes about 15 to 20 minutes per day to complete the program during the first 3 weeks. Each week thereafter requires about 2 to 4 minutes more due to the increase in repetitions added to each exercise every week.  

Phase II is Air Alert® Advanced.  This workout is much more aggressive and time consuming, but you are only required to do this version for 6 consecutive weeks. Your legs will benefit, however, by getting stronger.  Phase II will help you add an additional 3-6 inches on your vertical.  So, when you order, you will receive a second program absolutely free.  That's two programs in one!

The  Air Alert® vertical jump program is not a cheap, digital product.  This package comes equipped complete with a training DVD and training manual both which educate you on the entire program. You will perform the weekly routine by following the Air Alert® Workout Chart and then the Air Alert® Advanced Workout Chart which defines the specific number of sets and repetitions you will do for each exercise.  At the completion of each week, you will record your progress with the Air Alert® Vertical Jump Measurement Chart.

By following the Air Alert® program as it is written and using the motivational tools provided with the DVD, you will increase your jumping ability by a minimum of 8 inches over the course of Phase I (15 weeks) and a possibility of an additional 3 to 6 inches by using Phase II. The program will also help you to improve your cardiovascular endurance, muscle strength and running speed. You will become an all-around, better athlete.

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Comments

some1 plz seed it..
Yes, please seed someone
Please Seed This, I Would Be Very Greatfull !!
Does anyone have that sheet of paper, that you get with the DVD? The sheet with the program on? I would be very happy if anyone could tell me, where i can get that :)
Am i blind? I was included in this download O_0
Too many Video less instructions!upload the manual!We don't know what exactly we will do!!!!
could someone upload the ebook of coach selby stretchexpert.com?
thanks =)
Anyone know why there are only 12 weeks on the workout chart? And the description, and video say 15?
there are only 12 weeks becouse there are 3 rest weeks
please seed