Description
“Yoga is not something that you do. Yoga is something that you become. It  is not an act, it is a quality. If you cultivate your body, mind,  emotions and energies to a certain level of maturity, a certain quality arises within you. That is yoga.”    – Sadhguru
Who this course is for:
    You, irrespective of whether you are new to yoga or have practised it for several years.
    You, regardless of the body shape you possess, or the religion, age group or ethnicity you belong to. You need not be flexible or athletic or even spiritual to do these practices.
    If you want to get fit, flexibe and healthy, both physically and mentally; or want detoxification, healing and relief.
    If you desire immediate wellbeing for yourself, your family and the people dear to you.
    Children or Adults with Attention Disorders, or those with inability concentrating
    If you feel dull, lethargic and ugly (for no apparent reason), when you wake up in the morning, or have difficulty sleeping at night.
Requirements

    No Prerequisites. Whether you have never heard of Yoga, or have been practicing all your life is immaterial.
    An uninterrupted atmosphere while doing the practices would be conducive.
    Use A Yoga Mat if you wish

Last updated 7/2019