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Deconstructing Sensory Experience Meditation, with Michael Taft
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meditation mindfulness spirituality psychology health philosophy science podcast audiobook mp3
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In this episode, host Michael Taft shares a map of deconstructing sensory experience. This is intended to help orient you to your vipassana meditation practice; helping you to understand where you’re at, where you’re going, and what to look for next. A basic map of vipassana.

Overview of the Stages

There are five stages in this model. They are: 

1. Narrative/Conceptual
2. Phenomenal Object/Solid
3. Flow/Process
4. Nondual Source (Emptiness)
5. Cessation (non awareness)
 
https://deconstructingyourself.com/deconstructing-yourself-podcast

Deconstructing Sensory Experience Meditation, with Michael Taft.mp364.83 MiB