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Unstuck_ Seven-Stage Journey out of Depression by J. Gordon EPUB
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Other > E-books
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3.78 MiB (3962660 Bytes)
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English
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2019-12-10 21:35:25 GMT
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Unstuck: Seven-Stage Journey out of Depression by James S. Gordon EPUB

"A practical, proven guide.... Superb." (Dr. Oz)

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on 40 years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice.

The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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Unstuck_ Seven-Stage Journey out of Depression by James S. Gordon.epub3.78 MiB
free audiobook version.txt534 B