AthleanX - Athlean Xero - Medbay
- Type:
- Other > Other
- Files:
- 185
- Size:
- 1.98 GiB (2125767429 Bytes)
- Tag(s):
- medbay
- Uploaded:
- 2019-12-21 05:02:02 GMT
- By:
- Medbay
- Seeders:
- 14
- Leechers:
- 0
- Comments
- 0
- Info Hash: 4A7F578543397089DEF2D0CD0F4D5C0FA94CD5BC
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AthleanX - Athlean Xero - Medbay Everyone Have a Merry Christmas, and Please don't Thank Me. Thank Jesus Christ, whom everything I do through as he is my brother just as I am to you. Now, more than ever it is so critical for you to spread his message as his word is now flesh. He has returned in the form of Donald John Trump. "The word became flesh..." - John 1:14 Have a very merry Christmas! If you have any sense and sensibilities say an our father, and thank our lord Jesus Christ for dying on the cross and being our passover lamb, just as he is doing again right now in the form of Donald John Trump. I ask of everyone to pick up your cross today by becoming a Custodian of Piracy. To watch over the Pirate Bay, even though registrations are closed start backing up old torrents that interest you and seed them. For many people this will be the only Christmas Gift they get and we can't overlook this precious website of ours any longer. Thank you Winston. Thank you Spud17. Thank you to the rest of the mods! Medbay
| 1 - Guides + Workouts + Challenges/1 - Guides + Workouts + Challenges.pdf | 4.84 MiB |
| 1 - Guides + Workouts + Challenges/1 - Workouts + Challenges.pdf | 533.33 KiB |
| 2 - Walkthrough Videos & Instructions/01 - Strength Training I.mp4 | 22.95 MiB |
| 2 - Walkthrough Videos & Instructions/02 - Errati-CORE.mp4 | 92.26 MiB |
| 2 - Walkthrough Videos & Instructions/03 - Xero Rest Protocol.mp4 | 21.18 MiB |
| 2 - Walkthrough Videos & Instructions/04 - Heisman Hitman.mp4 | 47.36 MiB |
| 2 - Walkthrough Videos & Instructions/05 - Strength Training II.mp4 | 36.42 MiB |
| 2 - Walkthrough Videos & Instructions/06 - The Grinder.mp4 | 44.76 MiB |
| 2 - Walkthrough Videos & Instructions/07 - Killswitch.mp4 | 55.3 MiB |
| 2 - Walkthrough Videos & Instructions/08 - Bumps, Jumps & Jax.mp4 | 73.09 MiB |
| 2 - Walkthrough Videos & Instructions/09 - Lactic Acid Trip.mp4 | 75.84 MiB |
| 2 - Walkthrough Videos & Instructions/10 - The Lock Box.mp4 | 71.68 MiB |
| 2 - Walkthrough Videos & Instructions/11 - The Octagon.mp4 | 83.06 MiB |
| 2 - Walkthrough Videos & Instructions/12 - The Man of Steel.mp4 | 97.11 MiB |
| 2 - Walkthrough Videos & Instructions/13 - Prison Break.mp4 | 69.73 MiB |
| 2 - Walkthrough Videos & Instructions/14 - Rapid Fire.mp4 | 81.47 MiB |
| 2 - Walkthrough Videos & Instructions/15 - Xero Tolerance.mp4 | 74.72 MiB |
| 2 - Walkthrough Videos & Instructions/16 - The Atomic Clock.mp4 | 58.15 MiB |
| 2 - Walkthrough Videos & Instructions/17 - The Ark.mp4 | 73.15 MiB |
| 2 - Walkthrough Videos & Instructions/18 - The Punisher.mp4 | 97.9 MiB |
| 2 - Walkthrough Videos & Instructions/19 - 3 Point Panic.mp4 | 43.73 MiB |
| 2 - Walkthrough Videos & Instructions/20 - Downward Spiral.mp4 | 79.32 MiB |
| 2 - Walkthrough Videos & Instructions/21 - Xero Dark 13.mp4 | 116.27 MiB |
| 3 - Exercises/1 - X Plyo Pushups.mp4 | 2.4 MiB |
| 3 - Exercises/10 - Bodyweight Side Lateral Raise.mp4 | 3.2 MiB |
| 3 - Exercises/100 - Lateral Gorilla Walks.mp4 | 1.34 MiB |
| 3 - Exercises/101 - Prowler Pushups.mp4 | 3.04 MiB |
| 3 - Exercises/102 - Jumping Sprinter Lunges.mp4 | 3.28 MiB |
| 3 - Exercises/103 - Wall Walks.mp4 | 4.88 MiB |
| 3 - Exercises/104 - Alternating Sprinter Lunges.mp4 | 5.15 MiB |
| 3 - Exercises/105 - Pendulum Push Ups.mp4 | 3.04 MiB |
| 3 - Exercises/106 - Cross Hop Planks.mp4 | 2.3 MiB |
| 3 - Exercises/107 - Mule Kicks.mp4 | 2.22 MiB |
| 3 - Exercises/108 - Split Squat Jax.mp4 | 4.51 MiB |
| 3 - Exercises/109 - Spiderman Plyo Pushups.mp4 | 1.23 MiB |
| 3 - Exercises/11 - Mountain Climbers.mp4 | 1.55 MiB |
| 3 - Exercises/110 - Doorway Pull Ups.mp4 | 2.62 MiB |
| 3 - Exercises/111 - Side Lying Biceps Curls.mp4 | 5.32 MiB |
| 3 - Exercises/112 - Ninja Tuck Jumps.mp4 | 3.81 MiB |
| 3 - Exercises/113 - 1 Arm Sallys.mp4 | 2.01 MiB |
| 3 - Exercises/114 - 1 Arm Burpees.mp4 | 4.05 MiB |
| 3 - Exercises/115 - Hannibal Pushups.mp4 | 2.85 MiB |
| 3 - Exercises/116 - Cliff Hanger Walk Outs.mp4 | 4.05 MiB |
| 3 - Exercises/117 - Skier Single Leg Burpees.mp4 | 5 MiB |
| 3 - Exercises/12 - Superman Planks.mp4 | 1.08 MiB |
| 3 - Exercises/13 - Rolling Planks.mp4 | 2.92 MiB |
| 3 - Exercises/14 - Side Scissor Planks.mp4 | 1.04 MiB |
| 3 - Exercises/15 - Alpine Climbers.mp4 | 1.71 MiB |
| 3 - Exercises/16 - Cliffhanger Planks.mp4 | 1.01 MiB |
| 3 - Exercises/17 - High Knees.mp4 | 2.2 MiB |
| 3 - Exercises/18 - In In Out Out.mp4 | 2.49 MiB |
| 3 - Exercises/19 - 3 Point Skyrockets.mp4 | 4.05 MiB |
| 3 - Exercises/2 - Step Through Pushups.mp4 | 2.03 MiB |
| 3 - Exercises/20 - Shuffle Burpees.mp4 | 2.83 MiB |
| 3 - Exercises/21 - Wall Spiderman Pushups.mp4 | 2.48 MiB |
| 3 - Exercises/22 - Jamb Hammer Rows.mp4 | 7.58 MiB |
| 3 - Exercises/23 - Diamond Cutter Pushups.mp4 | 1.89 MiB |
| 3 - Exercises/24 - Long Leg Plank Marches.mp4 | 2.99 MiB |
| 3 - Exercises/25 - Pike Pushups.mp4 | 2.13 MiB |
| 3 - Exercises/26 - Bodyweight Pushups.mp4 | 1.36 MiB |
| 3 - Exercises/27 - Wide Slide Push Ups.mp4 | 2.56 MiB |
| 3 - Exercises/28 - Doorway Bicep Curls.mp4 | 6.98 MiB |
| 3 - Exercises/29 - Hover Hold Pushups.mp4 | 2.22 MiB |
| 3 - Exercises/3 - Thumbs Up Pushups.mp4 | 4.13 MiB |
| 3 - Exercises/30 - Single Leg Bulgarian Wall Squats.mp4 | 3.79 MiB |
| 3 - Exercises/31 - Lateral Frog Hops.mp4 | 2.5 MiB |
| 3 - Exercises/32 - Rear Delt Iron Cross.mp4 | 3.05 MiB |
| 3 - Exercises/33 - Reverse Lunges (R, L) into Split Squats.mp4 | 4.48 MiB |
| 3 - Exercises/34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 | 3.05 MiB |
| 3 - Exercises/35 - 21 Crunches.mp4 | 4.62 MiB |
| 3 - Exercises/36 - Single Leg Burpees.mp4 | 4.21 MiB |
| 3 - Exercises/37 - Broad Jumps.mp4 | 1.68 MiB |
| 3 - Exercises/38 - Jack Pushups.mp4 | 653.82 KiB |
| 3 - Exercises/39 - Delt Door Jammers.mp4 | 1.5 MiB |
| 3 - Exercises/4 - Reverse Elbow Pushups (Back Widows).mp4 | 3.46 MiB |
| 3 - Exercises/40 - Wall Sits.mp4 | 1012.92 KiB |
| 3 - Exercises/41 - Split Squat Jumps.mp4 | 2.96 MiB |
| 3 - Exercises/42 - Clapping Plyo Pushups.mp4 | 1.97 MiB |
| 3 - Exercises/43 - Back Widow Holds.mp4 | 1.65 MiB |
| 3 - Exercises/44 - T-Stand Pushups.mp4 | 2.59 MiB |
| 3 - Exercises/45 - Rocking Horse Pushups.mp4 | 2.81 MiB |
| 3 - Exercises/46 - Triple Hover Plyo Pushups.mp4 | 2.22 MiB |
| 3 - Exercises/47 - L-Sit Cage Escapes.mp4 | 1.48 MiB |
| 3 - Exercises/48 - Plank Walk Ups.mp4 | 1.71 MiB |
| 3 - Exercises/49 - Levitation Squats.mp4 | 2.33 MiB |
| 3 - Exercises/5 - Power Plank Ups.mp4 | 1.99 MiB |
| 3 - Exercises/50 - 3-Way Lunges.mp4 | 6.3 MiB |
| 3 - Exercises/51 - Stingers.mp4 | 3.87 MiB |
| 3 - Exercises/52 - Lateral Pushups.mp4 | 1.73 MiB |
| 3 - Exercises/53 - Alligator Walks.mp4 | 2.4 MiB |
| 3 - Exercises/54 - Shadow Boxing.mp4 | 2.14 MiB |
| 3 - Exercises/55 - Reverse Lunge Knee Drives.mp4 | 3.14 MiB |
| 3 - Exercises/56 - Sprawling Burpees.mp4 | 2.62 MiB |
| 3 - Exercises/57 - Traveling Side Kick Throughs.mp4 | 2.97 MiB |
| 3 - Exercises/58 - Crucifix Pushups.mp4 | 2 MiB |
| 3 - Exercises/59 - Single Leg Landmines.mp4 | 2.69 MiB |
| 3 - Exercises/6 - Cobra Pushups.mp4 | 3.15 MiB |
| 3 - Exercises/60 - Single Leg Hip Bucks.mp4 | 3.51 MiB |
| 3 - Exercises/61 - Handstand Pushups.mp4 | 1.78 MiB |
| 3 - Exercises/62 - Mountain Mules.mp4 | 3.53 MiB |
| 3 - Exercises/63 - 1-Leg Dive Bombers Pushups.mp4 | 3.84 MiB |
| 3 - Exercises/64 - Alternating 3 Point Burpees.mp4 | 2.91 MiB |
| 3 - Exercises/65 - Cross Knee Plank Push Ups.mp4 | 2 MiB |
| 3 - Exercises/66 - Brock Shuffles (Side Kick Throughs).mp4 | 2.16 MiB |
| 3 - Exercises/67 - Divebomber Pushups.mp4 | 2.97 MiB |
| 3 - Exercises/68 - Inchworm Plyos.mp4 | 6.57 MiB |
| 3 - Exercises/69 - Door Way Rows.mp4 | 5.73 MiB |
| 3 - Exercises/7 - Single Leg Heel Touch Squats.mp4 | 4.08 MiB |
| 3 - Exercises/70 - Sliding Knee Pulldowns.mp4 | 5.35 MiB |
| 3 - Exercises/71 - Superman Lifts.mp4 | 2.58 MiB |
| 3 - Exercises/72 - Pounding Triceps Trunk Lifts.mp4 | 3.25 MiB |
| 3 - Exercises/73 - Tuck Jumps.mp4 | 3.1 MiB |
| 3 - Exercises/74 - Creeping Lunges.mp4 | 2.63 MiB |
| 3 - Exercises/75 - Bodyweight Squats.mp4 | 1.94 MiB |
| 3 - Exercises/76 - Prisoner Squats.mp4 | 3.03 MiB |
| 3 - Exercises/77 - Prisoner Lunges.mp4 | 3.64 MiB |
| 3 - Exercises/78 - Prisoner Ninja Jumps.mp4 | 4.37 MiB |
| 3 - Exercises/79 - Prisoner Skier Hops.mp4 | 1.75 MiB |
| 3 - Exercises/8 - Rolling Scissor Squats.mp4 | 5.49 MiB |
| 3 - Exercises/80 - Crossfire Right or Left.mp4 | 1.87 MiB |
| 3 - Exercises/81 - Bicycle Crunches.mp4 | 444.69 KiB |
| 3 - Exercises/82 - Fingertip Push Ups.mp4 | 1.55 MiB |
| 3 - Exercises/83 - Triple Skyfall.mp4 | 4.63 MiB |
| 3 - Exercises/84 - Heels to the Heavens.mp4 | 3.12 MiB |
| 3 - Exercises/85 - Skier Hops.mp4 | 4.21 MiB |
| 3 - Exercises/86 - Burpees.mp4 | 1.76 MiB |
| 3 - Exercises/87 - Lizard Walk Pushups.mp4 | 1.51 MiB |
| 3 - Exercises/88 - Super Spider Man Pushups.mp4 | 3.28 MiB |
| 3 - Exercises/89 - Floating X Planks.mp4 | 3.17 MiB |
| 3 - Exercises/9 - Power Pushaways.mp4 | 1.98 MiB |
| 3 - Exercises/90 - One Arm Counter Top Rows.mp4 | 1.84 MiB |
| 3 - Exercises/91 - Retro Dip Walking.mp4 | 1.57 MiB |
| 3 - Exercises/92 - Hover Holds.mp4 | 579.4 KiB |
| 3 - Exercises/93 - Rocket Jumps.mp4 | 2.03 MiB |
| 3 - Exercises/94 - Cyclone Squats.mp4 | 2.22 MiB |
| 3 - Exercises/95 - Jacked Rabbits.mp4 | 2.23 MiB |
| 3 - Exercises/96 - Planche Frog Holds.mp4 | 1.11 MiB |
| 3 - Exercises/97 - Clock Pushups.mp4 | 2.17 MiB |
| 3 - Exercises/98 - Rolling Squats.mp4 | 3.95 MiB |
| 3 - Exercises/99 - Bear Crawls.mp4 | 898.46 KiB |
| Bonuses/Absolute Xero/1 - Guides.pdf | 759.94 KiB |
| Bonuses/Absolute Xero/2 - Walkthrough Video + Instruxions.mp4 | 196.48 MiB |
| Bonuses/Absolute Xero/3 - Pushups.mp4 | 2.51 MiB |
| Bonuses/Absolute Xero/4 - Bodyweight Squats.mp4 | 2.37 MiB |
| Bonuses/Absolute Xero/5 - V Up Twists.mp4 | 2.21 MiB |
| Bonuses/Absolute Xero/6 - Ice Skaters.mp4 | 2.15 MiB |
| Bonuses/Absolute Xero/7 - Sprawling Burpees.mp4 | 2.48 MiB |
| Bonuses/Athlean Xero X-tinction Abs/21 Crunches.mp4 | 1.7 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Accordion Crunches.mp4 | 1.15 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Alligator Plank Walks.mp4 | 1.42 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Alternating 3 Point Burpees.mp4 | 2.82 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Alternating Single Arm Burpee (No Jump).mp4 | 2.91 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Bicycle Crunches (Each Side).mp4 | 444.69 KiB |
| Bonuses/Athlean Xero X-tinction Abs/Canoe Crunches.mp4 | 1.09 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Planks.mp4 | 1.38 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Walk Outs.mp4 | 4.05 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Cross Hop Planks.mp4 | 1.73 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Drunken Mountain Climbers.mp4 | 765.74 KiB |
| Bonuses/Athlean Xero X-tinction Abs/Dueling Clocks.mp4 | 1.55 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Figure 8's.mp4 | 1.12 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Hands Back Raises.mp4 | 988.67 KiB |
| Bonuses/Athlean Xero X-tinction Abs/Heels to the Heavens.mp4 | 1.51 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Jackknifes.mp4 | 1.05 MiB |
| Bonuses/Athlean Xero X-tinction Abs/L-Sit Cage Escapes.mp4 | 1.48 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Mountain Mules.mp4 | 3.53 MiB |
| Bonuses/Athlean Xero X-tinction Abs/One Down Two Ups.mp4 | 1.39 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Recliner Elbow to Knee Tucks.mp4 | 1.79 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Reverse Corkscrews.mp4 | 3.85 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Rocky Reverse Crunches.mp4 | 1.59 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Rolling Jackknifes.mp4 | 1.88 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Russian V Tuck Twists.mp4 | 1.58 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Scissor V Ups.mp4 | 1.05 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Scorpion Knee Tucks.mp4 | 2.43 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Seated Ab Circles.mp4 | 596.25 KiB |
| Bonuses/Athlean Xero X-tinction Abs/Side Plank Knee Tuck Drives.mp4 | 2.49 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Sidewalk Planks.mp4 | 1.48 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Sprinter Tuck Planks.mp4 | 1.77 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Starfish Crunch.mp4 | 1.17 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Tuck Planks (Opposite Side).mp4 | 1.44 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Twisting Pistons.mp4 | 1.45 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Upper Circle Crunches.mp4 | 1.69 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Wall Tuck Planks.mp4 | 1.63 MiB |
| Bonuses/Athlean Xero X-tinction Abs/Windshield Wipers.mp4 | 1.59 MiB |
| Bonuses/Athlean Xero X-tinction Abs/X Man Crunch.mp4 | 1.26 MiB |
| Bonuses/Athlean Xero X-tinction Abs/~Guides.pdf | 303.4 KiB |
