Pilates: Easy Lessons for Stretching - (BookRAR)
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Description Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot’s Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio. Book Details Language: English Published: 2014 ISBN-13 : 978-1615646517 Format: True PDF
| Pilates Easy Lessons/[BookRAR.net] - Pilates Easy Lessons.pdf | 26.02 MiB |
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