Details for this torrent 

Udemy - Kettlebell Sport for Beginners
Type:
Other > Other
Files:
74
Size:
3.75 GiB (4027400944 Bytes)
Uploaded:
2020-12-19 16:46:34 GMT
By:
tuts756
Seeders:
4
Leechers:
1
Comments
0  

Info Hash:
28B64E0E013B8D4222C4C24B6410969A3F177BD8




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Description

If you’re looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn.

The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it’s also good for increasing your mental toughness.

I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It’s for anyone at any age. I’m not going to lie and tell you that it’s simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.

Come and join me.

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:

Any age
Any sex

Requirements

1 Kettlebell Minimum

Last Updated 6/2020

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[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/008 Full-length Video.mp41.34 GiB
TutsNode.com.txt63 B
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/001 Introduction.en.srt2.23 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/001 Introduction.mp442.69 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/002 About the Author.html4.35 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/003 Copyright.html1.62 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/004 Important.html2.84 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/005 What is Kettlebell Sport.html6.13 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/006 Explanation.en.srt876 B
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/006 Explanation.mp414.52 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/007 Explanation.html2.25 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/01 Introduction/008 Full-length Video.en.srt64.88 KiB
[TGx]Downloaded from torrentgalaxy.to .txt585 B
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/009 Warm-up.html2.26 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/010 Requirements in Regards to Flexibility and Strength.en.srt6.27 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/010 Requirements in Regards to Flexibility and Strength.mp4114.83 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/011 Stretching and Flexibility.html1.55 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/012 Stretching Routine.en.srt33.89 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/02 Flexibility and Warm-up/012 Stretching Routine.mp4651.55 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/013 Kettlebell Swing Variations.html1.56 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/014 Kettlebell Swing Description.html2.29 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/015 Hip Hinge Swing.html2.5 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/016 Squat Swing.html2.43 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/017 Pendulum Swing AKA Sportstyle Swing.html3.67 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/018 Pendulum Swing Description.html10.65 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/019 Pendulum Swing.en.srt6.71 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/03 Kettlebell Swing/019 Pendulum Swing.mp4155.71 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/020 Pendulum Clean.html2.93 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/021 Drop from Racking.html1.64 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/022 Racking.en.srt8.51 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/022 Racking.mp4165.99 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/023 Pendulum Clean.en.srt6.46 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/023 Pendulum Clean.mp4128.23 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/04 Kettlebell Clean/024 Additional Information.html1.66 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/025 Racking Position.html4.21 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/026 Hand Insertion.html1.93 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/027 Correct Drop into Racking.html2.6 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/028 Incorrect Drop into Racking.html1.9 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/029 Pelvis Alignment.html1.71 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/030 Racking and Push press.en.srt3.47 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/030 Racking and Push press.mp474.61 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/031 Push Press Description.html2.14 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/032 Push Press.en.srt1.07 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/05 Kettlebell Racking and Push Press/032 Push Press.mp428.05 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/033 Clean and Jerk.en.srt5.64 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/033 Clean and Jerk.mp4147.21 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/034 Clean Description.html3.98 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/035 Jerk Description.html2.45 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/036 Analyze.html1.14 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/037 Jerk Demo.en.srt63 B
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/037 Jerk Demo.mp469.32 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/038 Clean and Jerk Demo.en.srt546 B
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/038 Clean and Jerk Demo.mp496.01 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/039 Clean and Jerk Demo in Slow-motion.en.vtt8 B
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/039 Clean and Jerk Demo in Slow-motion.mp464.63 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/040 Pacing and Breathing.en.srt3.46 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/06 Clean and Jerk/040 Pacing and Breathing.mp471.37 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/07 Double Kettlebell Work/041 Important.html1.19 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/07 Double Kettlebell Work/042 Double Kettlebell Work.en.srt2.72 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/07 Double Kettlebell Work/042 Double Kettlebell Work.mp469.91 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/08 Programming and Mental Toughness/043 Programming and Mental Toughness.en.srt8.08 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/08 Programming and Mental Toughness/043 Programming and Mental Toughness.mp4152.69 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/09 Flexibility and Strength/044 Flexibility and Strength.en.srt9.21 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/09 Flexibility and Strength/044 Flexibility and Strength.mp4201.62 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/09 Flexibility and Strength/045 Overhead Static Hold.html1.54 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/09 Flexibility and Strength/046 Overhead Mobility.html1.61 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/10 Practice Activity/047 Practice Activity.en.srt8.29 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/10 Practice Activity/047 Practice Activity.mp4184.3 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/10 Practice Activity/048 Practice Activity.html2.59 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/10 Practice Activity/049 Thank You.html2.21 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/11 Bonus Lecture/050 Bonus Lecture Details.html8.59 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/11 Bonus Lecture/051 Bonus Lecture Video.en.srt2.71 KiB
[TutsNode.com] - Kettlebell Sport for Beginners/11 Bonus Lecture/051 Bonus Lecture Video.mp435.03 MiB
[TutsNode.com] - Kettlebell Sport for Beginners/11 Bonus Lecture/052 $20 Credit.html2.5 KiB