Lynda - Neuroplasticity: How To Rewire Your Brain
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- Other > Other
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- 143
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- 1.31 GiB (1404981676 Bytes)
- Uploaded:
- 2021-03-03 17:08:07 GMT
- By:
- tuts756
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- Info Hash: A0702F922AE24A7E9C397A792D5DF72717EC0FBF
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Description
The First Lecture has Resource AS Pdf and This Pdf is The Full Transcript of the course.
And The second lecture has another Pdf for anxiety as a general review for the Future.
Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.
In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.
The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships, or if you’re struggling with chronic stress or anxiety. When that reaction is severe, you may develop PTSD, Panic Disorder, or Anxiety disorders.
In this course you’ll learn:
How your stress response works
How to turn on the calming part of your nervous system (the parasympathetic response)
easy activities to turn on calm
Essential skills for managing Stress, Anxiety, PTSD, and Panic Attacks
What you’ll learn
Understand the concept of Neuroplasticity and how to use it.
Create new habits and change existing ones
Alter memories in order to neutralize their emotional charge
Practice a full range of exercises in order to stimulate new neuronal connections
Stress Management Techniques
Skills to reduce Anxiety
Relaxation Skills
Are there any course requirements or prerequisites?
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Who this course is for:
Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility
People who experience Stress or Anxiety in their daily lives
People experiencing PTSD or other Anxiety Disorders
Who this course is for:
Anyone with an interest in Brain Science
Anyone who wants to develop new habits, or change old ones
Individuals looking for Personal Development
People who want to develop their mental flexibility
Requirements
A keen interest in how our brain works is the only real prerequisite for this course
No previous knowledge about the brain required
No specific materials are needed for this course. Taking notes is recommended
Last Updated 2/2021
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/23. Emotional Learning in The Lateral Nucleus of the Amygdala.mp4 | 82.24 MiB |
| TutsNode.com.txt | 63 B |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/8. Diaphragmatic Breathing.srt | 8.08 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/1. The pathways of Anxiety.srt | 2.23 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/5. Helping your Cortex Get Past Panic.srt | 7.1 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/6. Revisiting the Two Pathways to Anxiety.srt | 7.07 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/11. Exercise for imagery.html | 6.6 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/23. Emotional Learning in The Lateral Nucleus of the Amygdala.srt | 6.52 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/1. The Stress Response.srt | 6.12 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/6. The Benefits of Relaxation.srt | 5.94 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/4. The Promise of Neuroplasticity.srt | 2.81 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/22. The Fight Flight or Freeze Response.srt | 5.76 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/12. A Matter of Timing.srt | 5.19 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/9. Excercise.html | 5.17 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/15. Exposure Based Treatment.srt | 5.14 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/8. Frontal Lobe.srt | 4.89 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/7. Breathing Focused Strategies.srt | 4.66 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/9. The Amygdala Pathway.srt | 4.48 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/10. Imagery.srt | 4.41 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/23. Imagery.srt | 4.41 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/20. Exercise and Anxiety 1.srt | 4.37 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/12. The Language of the Amygdala.srt | 4.24 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/10. Two Pathways to Anxiety.srt | 1.89 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/16. The Basics of Rewiring Activate to Generate.srt | 4.13 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/11. The Central Nucleus.srt | 2.71 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/21. What Type of Exercise is Best for You.srt | 4.13 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/14. Teaching Your Amygdala Through Experience.srt | 4.02 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/3. Panic Attacks.srt | 4.01 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/13. Brain Circuitry.srt | 2.95 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/19. The Root of Anxiety consider Fran.srt | 3.99 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/2. Understanding Anxiety.srt | 3.93 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/17. Discovering the Source of Amygdala Based Memories.srt | 3.86 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/24. Coping with Sleep Difficulties.srt | 3.66 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/22. Lack of Sleep and the Amygdala.srt | 3.65 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/5. Understanding How Anxiety Limits you in Your life.srt | 3.52 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/20. How the Amygdala Decides what is Dangerous 1.srt | 3.45 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/19. Exercise and Sleep Tips for Calming Amygdala Based Anxiety.srt | 3.41 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/7. the anatomy of anxiety.srt | 3.4 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/18. The Root of Anxiety Understanding The Amygdala.srt | 2.44 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/4. Helping Your Amygdala Get Past Panic.srt | 3.35 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/3. The Cortex and the Amygdala.srt | 3.35 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/24. How the Cortex Creates Anxiety.srt | 3.21 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/14. Synapse.srt | 3.21 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/15. Circuitry Connections Between Neurons.srt | 3.16 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/21. Emotional Memories.srt | 2.72 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/16. Emotional Memories Formed By the Amygdala.srt | 3.05 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/13. Association Trigger.srt | 2.92 KiB |
| [TGx]Downloaded from torrentgalaxy.to .txt | 585 B |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/17. Understanding Exposure Through Practice in Diagramming 1.srt | 2.58 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/2. The Role of the Central Nucleus of the Amygdala.srt | 2.52 KiB |
| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/18. Association Trigger Cat.srt | 1.67 KiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/15. Exposure Based Treatment.mp4 | 60.72 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/6. The Benefits of Relaxation.mp4 | 59.48 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/8. Diaphragmatic Breathing.mp4 | 51.87 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/1. The Stress Response.mp4 | 50.36 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/23. Imagery.mp4 | 48.22 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/10. Imagery.mp4 | 48.21 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/6. Revisiting the Two Pathways to Anxiety.mp4 | 42.12 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/5. Helping your Cortex Get Past Panic.mp4 | 41.23 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/22. The Fight Flight or Freeze Response.mp4 | 38.69 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/24. How the Cortex Creates Anxiety.mp4 | 35.7 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/7. the anatomy of anxiety.mp4 | 35.09 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/12. A Matter of Timing.mp4 | 33.93 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/14. Teaching Your Amygdala Through Experience.mp4 | 33.88 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/8. Frontal Lobe.mp4 | 31.6 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/15. Circuitry Connections Between Neurons.mp4 | 20.72 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/17. Understanding Exposure Through Practice in Diagramming 1.mp4 | 20.59 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/1. The pathways of Anxiety.mp4 | 20.07 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/24. Coping with Sleep Difficulties.mp4 | 19.91 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/4. The Promise of Neuroplasticity.mp4 | 19.83 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/2. The Role of the Central Nucleus of the Amygdala.mp4 | 19.36 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/3. The Cortex and the Amygdala.mp4 | 18.31 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/22. Lack of Sleep and the Amygdala.mp4 | 18.28 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/19. The Root of Anxiety consider Fran.mp4 | 16.92 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/13. Brain Circuitry.mp4 | 16.67 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/2. The Stress Response and Panic Attacks/13. Association Trigger.mp4 | 16.1 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/18. The Root of Anxiety Understanding The Amygdala.mp4 | 15.3 MiB |
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| [TutsNode.com] - Neuroplasticity How To Rewire Your Brain/1. Introduction/1.1 The+Transcript+of+the+Course.pdf | 1.39 MiB |
