Yoga Fitness for Men By DK

English | 594 pages | EPUB | 263 MB

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You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself.

Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.

Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide:

• 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile.
• Visual modifications show you how to tailor the pose for your body.
• A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose.
• Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief