Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness.

Carmichael Training Systems is proud to bring you this instructional workout that will help you:

* Boost your metabolism by activating your body's energy systems
* Improve your aerobic capacity
* Develop cycling specific strength
* Learn techniques applicable to all levels of cycling, casual or racing

The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you're cycling at an elite level, or have just taken up the sport.

Please visit http://www.trainright.com