Undersun TA2 Build Resistance Band Workout Program
- Type:
- Video > Other
- Files:
- 80
- Size:
- 4.71 GiB (5053322900 Bytes)
- Uploaded:
- 2021-05-06 01:37:10 GMT
- By:
- Anonymous
- Seeders:
- 4
- Leechers:
- 1
- Comments
- 0
- Info Hash: 2D27DB6098DC4219E9A7202436A85E40FF7B8BF6
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"Build lean muscle and get stronger without going to the gym with the TA2 Build digital workout program and your Undersun bands. The 90-day routine will stimulate serious gains in only five super-efficient workouts per week." Some files are repeated so I only included one copy of the files. I left text notes indicating where the duplicates are. The workouts all follow the same formula: first set 20 reps, second and third set 10 reps, fourth set 15 quick reps. Then move on to the next exercise
| Month 2/Chest/Single Arm Hook Fly.mp4 | 131.09 MiB |
| Month 1/Arms/Biceps Standing Curl.mp4 | 76.64 MiB |
| Month 1/Arms/Single Arm Concetration Curls.mp4 | 100.13 MiB |
| Month 1/Arms/Single Arm Kickback Triceps.mp4 | 111.68 MiB |
| Month 1/Arms/Triceps Single Arm Overhead Extensions.mp4 | 64.11 MiB |
| Month 1/Back/Archer Pulls.mp4 | 95.71 MiB |
| Month 1/Back/Back High Row.mp4 | 82.88 MiB |
| Month 1/Back/Low Pull Apart.mp4 | 61.76 MiB |
| Month 1/Back/Standing Low Row.mp4 | 96.86 MiB |
| Month 1/Chest/Band Pushups.mp4 | 110.06 MiB |
| Month 1/Chest/Reverse Crunches w Bands.mp4 | 60.04 MiB |
| Month 1/Chest/Reverse Grip Fly.mp4 | 105.43 MiB |
| Month 1/Chest/Wraparound Most Muscular.mp4 | 111.87 MiB |
| Month 1/Chest/Wraparound Press.mp4 | 92.83 MiB |
| Month 1/Legs/.DS_Store | 6 KiB |
| Month 1/Legs/Overhead Squat.mp4 | 102.33 MiB |
| Month 1/Legs/Single Leg Calf Raise.mp4 | 79.43 MiB |
| Month 1/Legs/Single Leg Squat.mp4 | 99.8 MiB |
| Month 1/Legs/Stiff Leg Deadlifts.mp4 | 89.2 MiB |
| Month 1/Shoulders/Front Raise.mp4 | 74.88 MiB |
| Month 1/Shoulders/High Pull Apart.mp4 | 72.9 MiB |
| Month 1/Shoulders/Single Arm Lateral Raise.mp4 | 110.12 MiB |
| Month 1/Shoulders/Standing Single Arm Press.mp4 | 73.05 MiB |
| Month 2/Arms/.DS_Store | 6 KiB |
| Month 2/Arms/Preacher Curls Biceps.mp4 | 79.58 MiB |
| Month 2/Arms/Pushdowns Triceps.mp4 | 90.33 MiB |
| Month 2/Arms/Single Arm Concetration Curls.mp4 | 100.13 MiB |
| Month 2/Arms/Single Arm Incline Curl Biceps.mp4 | 98.99 MiB |
| Month 2/Arms/Single Arm Kickback Triceps.mp4 | 111.68 MiB |
| Month 2/Arms/Standing Skull Crusher.mp4 | 90.92 MiB |
| Month 2/Back/Lat Pulldown.mp4 | 76.99 MiB |
| Month 2/Back/Single Arm Low Row.mp4 | 92.35 MiB |
| Month 2/Back/Standing High Row.mp4 | 85.81 MiB |
| Month 2/Back/Straight Arm Pushdown.mp4 | 90.25 MiB |
| Month 2/Chest/.DS_Store | 6 KiB |
| Month 2/Chest/Band Pushups.mp4 | 110.06 MiB |
| Month 2/Chest/Reverse Crunches w Bands.mp4 | 60.04 MiB |
| Month 2/Chest/Single Arm Decline Press.mp4 | 90.59 MiB |
| Month 1/Arms/.DS_Store | 6 KiB |
| Month 2/Chest/Single Arm Incline Press.mp4 | 97.77 MiB |
| Month 2/Legs/.DS_Store | 6 KiB |
| Month 2/Legs/Deadlift.mp4 | 109.7 MiB |
| Month 2/Legs/Overhead Squat.mp4 | 102.33 MiB |
| Month 2/Legs/Single Leg Calf Raise.mp4 | 79.43 MiB |
| Month 2/Legs/Single Leg Squat.mp4 | 99.8 MiB |
| Month 2/Shoulders/.DS_Store | 6 KiB |
| Month 2/Shoulders/Crunches with bands.mp4 | 44.93 MiB |
| Month 2/Shoulders/Single Arm Lateral Raise.mp4 | 110.12 MiB |
| Month 2/Shoulders/Single Arm Rear Fly.mp4 | 113.15 MiB |
| Month 2/Shoulders/Standing Single Arm Press.mp4 | 73.05 MiB |
| Month 2/Shoulders/Upright Rows.mp4 | 81.03 MiB |
| Month 3/Arms/.DS_Store | 6 KiB |
| Month 3/Arms/Single Arm Overhead Extension.mp4 | 64.11 MiB |
| Month 3/Arms/Single Arm Pushdowns.mp4 | 81.31 MiB |
| Month 3/Arms/Standing Biceps Curl- Same as Month 1 Arm.txt | 1 B |
| Month 3/Arms/Standing Preacher Curls - Same as Month 2 Arm.txt | 1 B |
| Month 3/Arms/Tricep Pushdowns - Same as Month 2 Arm.txt | 1 B |
| Month 3/Back/.DS_Store | 6 KiB |
| Month 3/Back/Lat Pulldowns - Same as Month 2 Back.txt | 1 B |
| Month 3/Back/Reverse Grip Pulldown.mp4 | 96.31 MiB |
| Month 3/Back/Seated High Row.mp4 | 86.88 MiB |
| Month 3/Back/Single Arm Low Row - Same as Month 2 Back.txt | 1 B |
| Month 3/Chest/.DS_Store | 6 KiB |
| Month 3/Chest/Pushup with bands - Same as Month 1 Chest.txt | 1 B |
| Month 3/Chest/Single Arm decline Press - Same as Month 2 Chest .txt | 1 B |
| Month 3/Chest/Single Arm Incline Press - Same as Month 2 Chest.txt | 1 B |
| Month 3/Chest/Straight Arm Fly.mp4 | 98.62 MiB |
| Month 3/Chest/Woodchoppers.mp4 | 93.46 MiB |
| Month 3/Legs/.DS_Store | 6 KiB |
| Month 3/Legs/Deadlift - Same as Month 2 Legs.txt | 1 B |
| Month 3/Legs/Overhead Squat - Same as Month 1 Legs.txt | 1 B |
| Month 3/Legs/Single Leg Calf Raise - Same as Month 1 Legs.txt | 1 B |
| Month 3/Legs/Single Leg Squat - Same as Month 1 Legs.txt | 1 B |
| Month 3/Legs/Stiff Leg Deadlift - Same as Month 1 Legs .txt | 1 B |
| Month 3/Shoulders/.DS_Store | 6 KiB |
| Month 3/Shoulders/Front Raise - Same as Month 1 Shoulder.txt | 1 B |
| Month 3/Shoulders/High Face Pull.mp4 | 95.25 MiB |
| Month 3/Shoulders/Reverse Grip Shoulder Press.mp4 | 55.65 MiB |
| Month 3/Shoulders/Single Arm Side Raise - Same as Month 2 Shoulder.txt | 1 B |
| Month 3/Shoulders/Twisting Crunch with bands.mp4 | 55.76 MiB |
