Description

Find your flow whenever you need it. These 15-minute feel-good yoga classes are designed for when you need a break or just need to get your body moving. Each flow is sequenced around a different feeling or emotion that a yoga practice can cultivate. Whether you want to feel energized or relaxed, you’ll find something for every part of your day. These flows are perfect for yogis of all levels and are a great foundation for starting a daily practice. You’ll end each class with a stronger mind-body connection — and more clarity, focus, and relaxation to guide you through the rest of your day. In this series, you will: – Energize your body and mind with 15-minute flows – Feel the benefits of a consistent daily yoga practice – Improve your strength, mobility, and body awareness