Bodybuilding Mike Mentzer Heavy Duty Nutrition
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Bodybuilding Mike Mentzer Heavy Duty Nutrition
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Cheers.
It is good stuff but Mentzer really had it all wrong. He Arthur Jone's material and scientific research to the extreme and almost impossible. I gave up volume training and the whole Muscle & Fitness approach to bodybuilding years ago.
I did HIT and never looked back. 3 times a week, 30 highly intense minutes each work out and the muscle gains were staggering. My arms have never been smaller than 22 inches, my thighs added 2 inches in one year and have never been below 32" since.
Check Arthur Jones or Dr. Darden for more guidance. But Mentzer was wrong. 1 workout every 2 weeks is not going to work for 99.9999% of the people.
I did HIT and never looked back. 3 times a week, 30 highly intense minutes each work out and the muscle gains were staggering. My arms have never been smaller than 22 inches, my thighs added 2 inches in one year and have never been below 32" since.
Check Arthur Jones or Dr. Darden for more guidance. But Mentzer was wrong. 1 workout every 2 weeks is not going to work for 99.9999% of the people.
yeah but he died at 40
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