Give your weekly schedule some breathing room with more than 125 healthy, make-ahead recipes that anyone can prepare at home. What if you could pop a healthy and nutritious breakfast in the microwave each morning? What if you could have meals for the whole family ready in less than 20 minutes? With the help of Meal Prep Cookbook For Dummies, these fantasy scenarios can be your reality. Make, store, and reheat full meals with no loss of flavor. Build a plan that works for you, and put that plan into action to eat well, all week. Sit back and relax―we’ve got dinner covered.

Inside…

Recipes for all dietary needs (low-carb, vegetarian, gluten-free)
One-pan meals to feed an army
Stay-fresh freezer meals
Tips for plan-ahead shopping
Easy sauces and desserts