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Conditioning for Strength and Human Performance, 3rd Edition
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Description

Fully revised and updated, the third edition of Conditioning for Strength and Human Performance provides strength and conditioning students with the clearest and most accessible introduction to the scientific principles underpinning the discipline. Covering bioenergetics and nutrition, a systematic approach to physiological and endocrinological adaptations to training and the biomechanics of resistance training, no other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.

Book Details

    Language: English
    Published: 2019
    ISBN: 1138218081
    Format: True PDF

Conditioning for Strength and Human Performance, 3rd Edition/Conditioning for Strength and Human Performance, 3rd Edition.pdf93.34 MiB
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