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Systema - Strength and Flexibility - x264 aac
Type:
Video > Movies
Files:
9
Size:
593.59 MiB (622422920 Bytes)
Spoken language(s):
English
Texted language(s):
English
Tag(s):
systema aikido russian martial art flexibility strength dvd
Uploaded:
2010-06-08 05:58:10 GMT
By:
billya181
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Comments
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Info Hash:
E988EB50FBDA9A2F79DF1A41B8281FBBA0C26337




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Systema-Strength.and.Flexibility-x264.aac

SYNOPSIS:

In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation. 	

Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly. Topics include:

    lBodyweight Exercises (Solo and Partner)
    lStructural Alignment for Maximum Functionality
    l360 ° Joint Stretching and Control
    lThe Use of Breath for Form, Action, and Recovery


Also included is an all-new and innovative Dynamic Stretching Progressionâ„¢ for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true "Freedom of Movement"

Learn what it takes to free yourself from the shackles of limited movement, tension, and rigidity. Enhance tendon and ligament strength and develop the ability to adapt to ANY environment instantly while remaining composed, aware, and in control. Every tip and exercise is geared toward expanding your options so that you can evade threats, deal with destructive energy, and change levels effortlessly.

Equip yourself with the tools to achieve total freedom of movement! 
 
http://www.systema.us/products.php

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Comments

Thank You!!!

Systema is the second and one of two only that use the body as it was intended to be used as a weapon/shield. and the yare all worth DLing!!!!!!!!!
NICE ... u have all systema DVD or not .... if u got can u upload them all???
answer fast
Thank you
Thanks
thanks