Details for this torrent 

Boxing With Adolfo - Beginner's Boxing Lessons
Type:
Video > Other
Files:
11
Size:
90.16 MiB (94541671 Bytes)
Tag(s):
Boxing Adolfo Lesson Tutorial
Uploaded:
2010-09-14 22:49:44 GMT
By:
Tunja10
Seeders:
0
Leechers:
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Info Hash:
54D1C78CD358288AE2D97D356A83E59E4198CC77




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<===== DESCRIPTION =====>
Learn the basics of boxing with these short-format videos from Adolfo, an experienced boxer. Lessons include:

01-Handwraps & Stretching
02-The Jab
03-Straight Right Hand
04-Jab Right Combination
05-Left Hook
06-Body Shots
07-Uppercut
08-Defense
09-Jump Rope
10-Speedbag
11-Double End Bag

If you like his lessons, go to his site and tell him thanks!

<===== FILE INFO =====>
Encoded by: Adolfo
Source: BoxingWithAdolfo.com
Language: English
Video: AVC
Audio: Stereo AAC
Bitrate: 468 Kbps
Resolution: 480x351
Format: MP4

<===== PROBLEMS? =====>
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