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Masterclass Jon Kabat-Zinn Teaches Mindfulness and Meditation
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Masterclass Jon Kabat-Zinn Teaches Mindfulness and Meditation

211-01 - Meet Your Instructor - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp490.19 MiB
211-02 - A Guide to Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4200.3 MiB
211-03 - Attitudinal Foundations of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4311.18 MiB
211-04 - A Guide to Meditation - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4192.53 MiB
211-05 - Guided Meditation: Dropping In - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4300.97 MiB
211-06 - Working With Thoughts While Meditating - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4283.58 MiB
211-07 - Meditation Postures - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4161.46 MiB
211-08 - Guided Meditation: Falling Awake - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4198 MiB
211-09 - Guided Meditation: Putting Out the Welcome Mat - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4153.69 MiB
211-10 - Guided Meditation: Choiceless Awareness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4415.15 MiB
211-11 - Mindfulness and Stress - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4336.71 MiB
211-12 - Guided Meditation: The Mountain - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4281.73 MiB
211-13 - Mindfulness, Pain, and Suffering - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4178.13 MiB
211-14 - Guided Meditation: The Body Scan - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4686.56 MiB
211-15 - The Science of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4162.6 MiB
211-16 - Mindful Hatha Yoga - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4314.22 MiB
211-17 - Reclaiming Our Wholeness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4203.07 MiB
211-18 - Guided Meditation: Loving-Kindness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4415.46 MiB
211-19 - Healing the World - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4178.67 MiB
211-20 - Maintaining a Mindfulness Practice - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp464.59 MiB