Masterclass Jon Kabat-Zinn Teaches Mindfulness and Meditation
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Masterclass Jon Kabat-Zinn Teaches Mindfulness and Meditation
| 211-01 - Meet Your Instructor - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 90.19 MiB |
| 211-02 - A Guide to Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 200.3 MiB |
| 211-03 - Attitudinal Foundations of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 311.18 MiB |
| 211-04 - A Guide to Meditation - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 192.53 MiB |
| 211-05 - Guided Meditation: Dropping In - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 300.97 MiB |
| 211-06 - Working With Thoughts While Meditating - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 283.58 MiB |
| 211-07 - Meditation Postures - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 161.46 MiB |
| 211-08 - Guided Meditation: Falling Awake - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 198 MiB |
| 211-09 - Guided Meditation: Putting Out the Welcome Mat - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 153.69 MiB |
| 211-10 - Guided Meditation: Choiceless Awareness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 415.15 MiB |
| 211-11 - Mindfulness and Stress - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 336.71 MiB |
| 211-12 - Guided Meditation: The Mountain - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 281.73 MiB |
| 211-13 - Mindfulness, Pain, and Suffering - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 178.13 MiB |
| 211-14 - Guided Meditation: The Body Scan - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 686.56 MiB |
| 211-15 - The Science of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 162.6 MiB |
| 211-16 - Mindful Hatha Yoga - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 314.22 MiB |
| 211-17 - Reclaiming Our Wholeness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 203.07 MiB |
| 211-18 - Guided Meditation: Loving-Kindness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 415.46 MiB |
| 211-19 - Healing the World - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 178.67 MiB |
| 211-20 - Maintaining a Mindfulness Practice - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 | 64.59 MiB |
