Advanced Max Contraction Training-Mantesh
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MANTESH
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http://img834.imageshack.us/img834/3235/xawc.jpg Advanced Max Contraction Training McGraw-Hill JOHN LITTLE 2007 ISBN: 007145893X ENGLISH 224 pages PDF 5.22 MB Get huge in record time! With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle............. [/color][/code][/b]
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Bullshit
Hardly! One of the best techniques out there! I have been a certified personal trainer since 1990 and after 2 years of teaching the textbook garbage and I threw it all out and went heavy weight/low volume. About 6 years ago I decided to open my mind and explore HIT training. Changed my life! I added 2 inches to my arms in 6 months. I leaned out, stopped having aches and pains. John Little and Doug McGuff are THE experts! Check out Body By Science (kindle version is a measly $9!!!). Read it. Learn it. Master it. Then teach others! You will never be the same.
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