TTC Video

Lifelong Health Achieving Optimum Well-Being at Any Age


The compressed version of these torrents:     
https://piratebayproxy.live/torrent/5874910/TTC_-_Lifelong_Health__Achieving_Optimum_Well-Being_at_Any_Age


36 Lectures
30 minutes / lecture

inutes / lecture

1. A Personal Path to Lifelong Health
      2. The Cellular Biology of Aging
      3. The Physiology of Aging
      4. Myths of Aging—Magical Times and Places
      5. Myths of Aging—Magical Substances
      6. Optimizing Health—Tests and Procedures
      7. Optimizing Health—Prevention
      8. How We Look—Surgery and Skin-Care
      9. The End of the Journey—Death and Dying
      10. Health Advances on the Horizon
      11. Nutrition—Choices for a Healthy Life
      12. The Physiology of Nutrition
      13. The Role of Vitamins
      14. The Role of Supplements
      15. Whole Foods for Optimum Health
      16. The Good Fats
      17. Sugar, Salt, Allergies, and Additives
      18. The Physiology of Weight Management
      19. Healthful Eating versus Fad Diets
      20. Movement and Recreation—a.k.a. Exercise
      21. The Physiology of Muscle
      22. Resistance Training and Weight Training
      23. Aerobic and Anaerobic Exercise
      24. Exercise in Dealing with Injury and Disease
      25. Joy in Movement—Sports and Exercise Options
      26. Martial Arts and Yoga
      27. Mental Health and Stress Reduction
      28. Brain Physiology, Alzheimer's, and Dementia
      29. Maintaining Your Mental Edge
      30. Focus on Women's Health
      31. Focus on Menopause
      32. Focus on Men's Health
      33. Focus on Children's and Adolescents' Health
      34. Healthy Choices in Your Daily Life
      35. Becoming an Educated Patient
      36. Here's to Your Healthy Life!



More info on their site:       
https://www.teach12.com/tgc/courses/Course_Detail.aspx?cid=1970




--------------------------------------------
Compression mini tutorial (hope I stimulate others to compress):

1. get SUPER (it's freeware and can convert everything to everything)
SUPER RULEZ:D


2. modify settings like this (or cut a little portion of video, then play around):
 2.1 codec H264
 2.2 set video width X 288 (width/288 must be equal to originalWidth/originalHeight)
 2.3 set video bitrate somewhere between 240-270. I set it 240:P I didn't go lower.
 2.4 set audio: mp3, audio bitrate 56kbs, sample rate 22050Hz

3. Hit the button:D
You should get videos somewhere around 60-90 mb.

That's all
(of course, then you create a torrent, then upload to tpb:D)