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The Confidence Plan: How to Build a Stronger You


Sourcebooks, Inc
Tim Ursiny, PhD
2005
English
ISBN 1402203497 
308 Pages 
PDF 
1.09 MB

The Confidence Plan is a revolutionary guide to building a more confident you. This smart and practical book addresses the five essential elements that can help you boost your self-confidence.
Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program.
Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: - Research on what makes people happy and successful - Links to fredd guides and resources for trainers, coaches and individuals - Practical, immediate action steps for busy people - Five approaches to building your confidence including: 
Mental Strategies: Beliefs that lead to peak performance Emotional Approaches: Building deep confidence through insights and feelings Behavioral Tactics: Actions that create confidence and success Relational Factors: Developing a community that recharges rather than drains Spiritual Centeredness: Discovering unbreakable confidence by living your purpose and mission

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